matrix_m47's Journal, 09 Jul 13

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Weigh In record (no journal entry) for 09 July 2013

107 kg Lost so far: 8.5 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

926 kcal

Fat: 23.89g | Prot: 31.59g | Carbs: 147.34g. Breakfast: Brownies, Pangsit Polos, Nasi Putih. Lunch: Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja), Brownies. more...

3224 kcal

Exercise: Desk Work - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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matrix_m47's Journal, 09 Jul 13

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matrix_m47's Weight History