Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ajeng_rwl
Journal
06 May 20
Ajeng_rwl's Journal, 06 May 20
Ajeng_rwl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 May 2020
88.6 kg
Lost so far:
2.4 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
1214 kcal
Fat: 50.75g | Prot: 62.97g | Carbs: 133.58g.
Breakfast:
Nestle Susu Bear Brand.
Dinner:
Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Wortel Dimasak, Sawi Dimasak (dari Segar), Ayam Goreng.
Snacks/Other:
Kusuka Keripik Singkong, Buah Pir.
more...
2492 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ajeng_rwl's Weight History
View Complete History