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Zurdok07
Journal
08 Jul 13
Zurdok07's Journal, 08 Jul 13
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Weigh In record (no journal entry) for 08 July 2013
62.1 kg
Lost so far:
1.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2013:
1601 kcal
Fat: 37.92g | Prot: 96.08g | Carbs: 219.51g.
Breakfast:
Chocolate Energy Drink, Cream Cheese, Wheat Bagel, 2% Fat Milk, Cereal.
Lunch:
Apples, Chicken Breast.
Dinner:
Protein Meal Replacement Powder.
Snacks/Other:
Rancheritos.
more...
1655 kcal
Exercise:
Push ups - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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Zurdok07's Weight History
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