Weigh In record (no journal entry) for 05 May 2020
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64.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 57.01g | Prot: 76.99g | Carbs: 181.07g.
Breakfast: Banana. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Chuchu Cozido, Creme de Milho, Feijão Carioca, Arroz Branco (Cozido). Dinner: Substancia Canja de Galinha. Snacks/Other: Vitamina de Abacate. more...
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Losing 3.5 kg a Week
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Giovanna Marques's Weight History
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