sehari turun 1 ons. sebulan turun 3 kg. sedikit tapi ajeg. 💪
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1194 kcal
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Fat: 17.86g | Prot: 41.35g | Carbs: 225.32g.
Breakfast: Kopi, Energen Energen, Jamur Tiram, Tumis Kangkung, Bubur Kacang Hijau, Nasi Putih. Dinner: Mentimun (dengan Kulit), Jamur Tiram, Kurma, Sirup, Pempek, Sosis Ayam, Sayur Campuran, Nasi Putih. more...
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2111 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Prince Rizqi 2's Weight History
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