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vaniasetiawan
Journal
05 May 20
vaniasetiawan's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
55.5 kg
Lost so far:
39.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
923 kcal
Fat: 50.10g | Prot: 47.40g | Carbs: 84.05g.
Breakfast:
Sweet Potato (Without Skin, Cooked, Boiled), Soft Boiled Egg.
Lunch:
Ommason Kimchi, Fried Tofu.
Dinner:
Bio Kul Greek Yogurt, Strawberries, Orange.
more...
1492 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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vaniasetiawan's Weight History
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