Weigh In record (no journal entry) for 05 May 2020
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 32.84g | Prot: 102.42g | Carbs: 241.35g.
Breakfast: Orange Juice. Lunch: Parmesan Cheese (Grated), Carrots, Cabbage, Broccoli, Boiled Potato (without Peel), Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Bananas, Beer, Orange Juice. more...
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2658 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Running - 10/kph - 31 minutes, Showering - 5 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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