Weigh In record (no journal entry) for 05 May 2020
|
63.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 61.64g | Prot: 70.41g | Carbs: 96.21g.
Breakfast: Milfina Milch 1,5% Fett, Burger Knäcke Knäckebrot Urtyp, Myprotein Impact Whey Protein Vanilla Raspberry, Feinkäserei Frischkäse Fass Natur, Heidelbeeren. Lunch: Delikato Tomaten Ketchup, Kasländer Leicht & Aromatisch, Ja! Original Nürnberger Rostbratwürstchen, Rote Paprika, Kartoffeln, Olivenöl. Dinner: Champignons, Harry Das Volle Korn Katen, Olivenöl, Ei. more...
|
|
1696 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|