Weigh In record (no journal entry) for 05 May 2020
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 16.11g | Prot: 55.75g | Carbs: 56.16g.
Breakfast: Apples, Cooked Dry Chickpeas (Fat Not Added in Cooking). Lunch: Selyanske Plain Kefir 2,5% Fat. Dinner: Hake Fish Hake Fish Boiled, Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Activia High-Protein Yoghurt without Sugar. more...
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2737 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 30 minutes, Pilates - 1 hour, Painting - 2 hours, Studying - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Ballet - 1 hour, Cooking - 20 minutes, Showering - 15 minutes. more...
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Gaining 2.8 kg a Week
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alieenllen's Weight History
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