Weigh In record (no journal entry) for 19 September 2008
|
69.0 kg
Lost so far: 3.1 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 September 2008:
|
1317 kcal
|
Fat: 53.85g | Prot: 47.80g | Carbs: 159.12g.
Breakfast: American Cheese Singles, scrambled egg, toast, Milk Chocolate Hot Cocoa Mix, coffee. Lunch: carrots, water, miracle whip light, hickory smoked turkey breast lean, Whole Wheat Bread , lettuce. Dinner: Popcorn, Air-Popped, Buttered , Pizza with Meat and Vegetables, Thick Crust . more...
|
|
2001 kcal
|
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|