Weigh In record (no journal entry) for 05 May 2020
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94.5 kg
Lost so far: 2.9 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 122.86g | Prot: 126.56g | Carbs: 426.50g.
Breakfast: Chickpea Flour (Besan) , Plain Dosa, Chickpea Flour (Besan) , Sunflower Oil, Mars Whey Protein, Low Fat Milk. Lunch: Chickpea Flour (Besan) , Beetroot, Pickled Mango, Lijjat Papad, Cashew Nuts, Sunflower Oil, Chana Dal, Gourd White-Flowered (Calabash), White Rice, Sugar. Dinner: Almonds, Plain Dosa, Chickpea Flour (Besan) , Sunflower Oil, White Rice. Snacks/Other: Sugar, White Rice, Mars Whey Protein. more...
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steady weight
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srikanta2192's Weight History
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