alpakagagi's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

64.1 kg Lost so far: 15.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1081 kcal

Fat: 25.86g | Prot: 94.83g | Carbs: 112.28g. Lunch: Migros Ruchbrot, Karotten, M-Classic Pouletbrust . Dinner: Emmi Energy Milk 26G High Protein Choco, Gerber Gerber Extra, Migros Chicken Chips, Coop Ruchbrot, Alnatura Apfelmark, Bifidus Joghurt. Snacks/Other: PowerBar Natural Protein Banana Chocolate. more...

1702 kcal

Exercise: Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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