Opulent Vision's Journal, 30 Apr 20


View Diet Calendar, 30 April 2020:
1447 kcal Fat: 70.08g | Prot: 66.60g | Carbs: 140.48g.   Breakfast: Lindsay Green Olives, Bob's Red Mill Old Country Style Muesli. Lunch: Trader Joe's Electrolyte Enhanced Water, Panda Fat Free Soft Licorice Chews, Cracker Barrel Extra Sharp Cheddar Cheese, Trader Joe's Baby Spinach, ShopRite Baby Bella Mushrooms, Lucerne Large Brown Eggs. Dinner: La Costena Pickled Jalapeno Nacho Slices, Cracker Barrel Extra Sharp Cheddar Cheese, Mission Restaurant Style Tortilla Chips, Lettuce, Cacique Soy Chorizo. Snacks/Other: Lindsay Green Olives, Rosarita Spicy Jalapeno Refried Beans, Dole Organic Bananas. more...
2230 kcal Exercise: Leg Raises (on back) Static - 4 minutes, Donkey Kicks (Quadrupled bent-knee hip Extention) - 8 minutes, Squats (Legs) - 5 minutes, Planks - 12 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...

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