Weigh In record (no journal entry) for 04 May 2020
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86.9 kg
Lost so far: 5.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 19.48g | Prot: 34.73g | Carbs: 119.68g.
Breakfast: Toddy Achocolatado, Parmalat Leite Desnatado. Dinner: Beterraba Cozida, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Pimenta Vermelha ou Cayenne, Sementes de Linhaça, Berinjela Cozida, Abobrinha Refogada, Tomates. Snacks/Other: DIA Iogurte Desnatado com Adoçante (200g), Sementes de Linhaça. more...
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2325 kcal
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Exercise:
Race - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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raphael marcelino's Weight History
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