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stormisummer
Journal
18 Sep 08
stormisummer's Journal, 18 Sep 08
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Weigh In record (no journal entry) for 18 September 2008
109.1 kg
Lost so far:
4.3 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2008:
657 kcal
Fat: 39.89g | Prot: 68.77g | Carbs: 7.58g.
Breakfast:
Vanilla Whey Protein Powder.
Lunch:
REAL MAYONNAISE, Cottage Cheese, tuna starkist chunk light.
Dinner:
sirloin steak, cottage cheese.
more...
3282 kcal
Exercise:
Driving - 2 hours, Shopping - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.4 kg a Week
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stormisummer's Weight History
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