Weigh In record (no journal entry) for 05 May 2020
|
69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 17.86g | Prot: 41.35g | Carbs: 225.32g.
Breakfast: Kopi, Energen Energen, Jamur Tiram, Tumis Kangkung, Bubur Kacang Hijau, Nasi Putih. Dinner: Mentimun (dengan Kulit), Jamur Tiram, Kurma, Sirup, Pempek, Sosis Ayam, Sayur Campuran, Nasi Putih. more...
|
|
2111 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prince Rizqi 2's Weight History
|