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iTUman
Journal
08 Jul 13
iTUman's Journal, 08 Jul 13
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Weigh In record (no journal entry) for 08 July 2013
124 kg
Lost so far:
11 kg
.
Still to go:
49 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2013:
1288 kcal
Fat: 28.67g | Prot: 115.87g | Carbs: 147.28g.
Breakfast:
Яблоки, Творожная Запеканка.
Lunch:
Яблоко.
Dinner:
Свекла Вареная, Салат Овощной, Грудка Индейки (Приготовленая, Жареная).
Snacks/Other:
Кофе, Творожная Запеканка.
more...
3476 kcal
Exercise:
Pilates - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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iTUman's Weight History
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