Weigh In record (no journal entry) for 04 May 2020
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 38.81g | Prot: 25.57g | Carbs: 29.56g.
Breakfast: Pınar Beyaz Peynir, Marul, Haşlanmış Yumurta, Altınkılıç Kefir Sade. Dinner: Simbat Kabak Çekirdeği, Zeytinyağlı Bamya, Yayla Çorbası, Mevsim Salata. more...
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Losing 2.8 kg a Week
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Emel1668's Weight History
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