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Carb Tracker for Gina
Journal
07 Jul 13
Carb Tracker for Gina's Journal, 07 Jul 13
Carb Tracker for Gina's Profile
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4 miles in 1:01:16
Have to admit it was NOT easy after the last 4 days, but it's done! And tomorrow will be better.
68.9 kg
Lost so far:
17.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2013:
1309 kcal
Fat: 102.95g | Prot: 78.28g | Carbs: 10.70g.
Breakfast:
Boiled Egg, Coffee.
Lunch:
Cheddar Cheese, Kraft Mayo, Lettuce, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic.
more...
1969 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Carb Tracker for Gina's Weight History
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