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apa harus cut lg ya. pertama uda dr 1900 ke 1600. terus turun lg jd 1500 kalori. apa harus cut lg jadi 1400 kalori?
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 82.76g | Prot: 43.72g | Carbs: 201.19g.
Lunch: Santan, Daun Singkong, Telur Dadar, Nasi Putih. Dinner: Bango Kecap Manis, Tahu, Tahu Goreng, Santan, Daun Singkong, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, Rotiboy Mexican Bun. more...
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steady weight
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dearanjanii's Weight History
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