Weigh In record (no journal entry) for 04 May 2020
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98.8 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 88.78g | Prot: 193.44g | Carbs: 224.17g.
Breakfast: Bananas, Al Fresco Breakfast Apple Maple Chicken Sausage, Quaker Old Fashioned Oats, Sargento Off The Block Mozzarella, Egg White, Ketchup, Coffee-Mate Original Powder Creamer. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Tribe Organic Hummus Classic. Dinner: Birds Eye Power Blend Southwest Style, Hass Avocado, Al Fresco Sundried Tomato Chicken Sausage. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Jeff's Grass-Fed Beef Chili with White Yams. more...
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Losing 1.7 kg a Week
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Jeffrey_Taveras's Weight History
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