Weigh In record (no journal entry) for 04 May 2020
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 98.82g | Prot: 65.43g | Carbs: 326.19g.
Breakfast: Sate Ayam, Telur Rebus, Indomie Mi Goreng Jumbo. Lunch: Kuah/Kaldu Ayam (Kalengan), Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Kem Chicks Sayur Toge, Bihun (Dimasak), Nasi Putih, Finna Sambal Pedas. Dinner: Jack N Jill Piattos (12g), Good Day Chococinno. Snacks/Other: Cendol, Beng-Beng Beng-Beng. more...
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steady weight
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diantriyu's Weight History
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