Weigh In record (no journal entry) for 04 May 2020
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87.8 kg
Lost so far: 29.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 60.20g | Prot: 61.55g | Carbs: 17.07g.
Breakfast: Cheescake Adam Mischung. Lunch: Muslos de Pollo (Asados o Cocidos), Lidl Brokkoli, Bio Blumenkohl. Dinner: DM Bio Chiasamen, SchapfenMühle Leinsamen Geschrotet, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Cheescake Adam Mischung. more...
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Losing 0.1 kg a Week
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