Happylook...Healthylife's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

81 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1306 kcal

Fat: 46.04g | Prot: 82.77g | Carbs: 142.25g. Breakfast: Avocados, Roast Beef, Chicken (Skin Not Eaten). Lunch: Garri, Vegetable Beef Soup (Home Recipe). Dinner: Bananas , Papayas. Snacks/Other: Fish. more...

2165 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour, Housework - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Happylook...Healthylife's Journal, 04 May 20

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Happylook...Healthylife's Weight History