Weigh In record (no journal entry) for 07 July 2013
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63.0 kg
Lost so far: 12.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 49.29g | Prot: 73.74g | Carbs: 161.84g.
Breakfast: GNC Triple Strength Fish Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Gulden's Spicy Brown Mustard, Arnold 100% Whole Wheat Sandwich Thins Minis, Healthy Ones Honey Ham, Land O'Lakes Naturally Slender White American Cheese. Dinner: Reddi-wip Chocolate Whipped Topping, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, Keebler Waffle Cones, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Skinless Chicken Breast, Baked Potato (Peel Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Twix Twix Ice Cream Bar (47g), Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. more...
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Gaining 0.6 kg a Week
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