Weigh In record (no journal entry) for 04 May 2020
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 13.66g | Prot: 40.31g | Carbs: 168.92g.
Breakfast: Ciruela, Hacendado Piña en Su Jugo, Mercadona Copos de Avena, Mercadona Yogur Sabores 0%, Almendras, Kiwi, Nueces. Lunch: Mercadona Pan de Trigo Espelta Integral, Ybarra Patata Entera Cocida, Tomate Kumato, Lentejas Pardinas, Berenjena, Mandarina. Dinner: Hacendado Arándanos Deshidratados, Hacendado Piña en Su Jugo, Mercadona Yogur Sabores 0%, Naranjas. Snacks/Other: Zanahoria, Queso Fresco Desnatado 0%, Plátano. more...
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2011 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Running - 11/kph - 1 hour and 30 minutes, Studying - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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