Weigh In record (no journal entry) for 04 May 2020
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85.2 kg
Lost so far: 14.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 59.16g | Prot: 63.29g | Carbs: 53.14g.
Breakfast: Lauch, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Aldi Hähnchenbrust-Filetstücke, Gebratener Reis. Dinner: Fleischkäse, Chinakohl. Snacks/Other: Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
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2165 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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