Weigh In record (no journal entry) for 04 May 2020
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 38.78g | Prot: 51.42g | Carbs: 103.14g.
Breakfast: Mash, Boiled, Apples. Lunch: Parsley, Dill, Mixed Salad Greens, Flax Seeds, Extra Virgin Olive Oil, Yellow Sweet Peppers, Tomatoes, Cucumber, Cooked Egg White. Dinner: Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled), Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Brie Cheese. Snacks/Other: Selyanske Plain Kefir 2,5% Fat. more...
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1852 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 15 minutes, Cooking - 20 minutes, Ballet - 20 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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alieenllen's Weight History
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