Weigh In record (no journal entry) for 04 May 2020
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94.5 kg
Lost so far: 2.9 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 74.79g | Prot: 118.26g | Carbs: 357.78g.
Breakfast: Upma, Mars Whey Protein, Low Fat Milk. Lunch: Sugar, Chana Dal, Cooked Beetroot, Sunflower Oil, Gourd White-Flowered (Calabash) , Lijjat Papad, Sunflower Oil, White Rice, Chickpea Flour (Besan) , Capsicum. Dinner: Mango, Black Beans , Sunflower Oil, White Rice, Almonds, Mars Whey Protein. Snacks/Other: Upma, Watermelon , Mars Toffee, Guavas . more...
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Losing 3.5 kg a Week
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srikanta2192's Weight History
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