Weigh In record (no journal entry) for 04 May 2020
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50.1 kg
Lost so far: 2.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 32.59g | Prot: 80.41g | Carbs: 180.80g.
Breakfast: Nasi Merah, Kemangi, Carrefour Kencur, Kunyit, Jahe, Kacang Kemiri, Tomat Merah, Cabai Merah atau Rawit, Ikan Mas. Lunch: Singkong Rebus, Tomat Merah, Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Ikan Mas. Dinner: Telur Dadar, Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Tango Walut, Markisa, Jeruk, Mentimun (dengan Kulit). more...
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Losing 0.4 kg a Week
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wayansri's Weight History
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