Weigh In record (no journal entry) for 04 May 2020
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57.2 kg
Lost so far: 22.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 28.01g | Prot: 34.78g | Carbs: 78.05g.
Breakfast: Yaprak Sarma, Yufka, Haşlanmış Yumurta. Dinner: Yeşil Elma, Zeytinyağı, Karışık Yeşil Salata, Derya Ton Balığı. Snacks/Other: Yeşil Erik. more...
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Losing 0.5 kg a Week
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