Weigh In record (no journal entry) for 03 May 2020
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 43.81g | Prot: 76.16g | Carbs: 208.64g.
Breakfast: Café com Açúcar, Ovo Frito, Pão. Lunch: Cebolas, Salada de Berinjela, Macarrão sem Carne com Molho de Tomate, Alcatra. Dinner: Bonare Milho e Ervilha, Arroz Integral, Frango Desfiado, Ovo Frito. Snacks/Other: Mamão, Nestlé Farinha Láctea, Club Social Sabor Pizza. more...
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Losing 0.9 kg a Week
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eusayonara's Weight History
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