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aysegularici
Journal
03 May 20
aysegularici's Journal, 03 May 20
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Weigh In record (no journal entry) for 03 May 2020
60 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
548 kcal
Fat: 14.22g | Prot: 28.32g | Carbs: 78.15g.
Breakfast:
Kepekli Ekmek, Salatalık (Soyulmuş), Yağda Sardalya (Konservelenmiş), Meyveli Yulaf Ezmesi.
Dinner:
Mevsim Salata, Knorr Tutmaç Çorbası, Kıymalı Makarna.
more...
1452 kcal
Exercise:
tüm vücut - 8 hours, Uyluk orta - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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aysegularici's Weight History
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