Weigh In record (no journal entry) for 03 May 2020
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54.6 kg
Lost so far: 28.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 28.44g | Prot: 76.55g | Carbs: 115.24g.
Breakfast: Silk Almond Unsweetened Vanilla, Sugar, Silk Almond Unsweetened Vanilla, Dempster's Multigrain Bread, Kraft Smooth Light Peanut Butter, Monster Zero Ultra (Can), Skotidakis Skyr Yogurt, Coffee (Instant Powder) . Dinner: Paprika , Kikkoman Soy Sauce, Tomatoes, Cinnamon , Egg Yolk , Ginger , Hard-Boiled Egg , Thai Kitchen Fish Sauce, Chicken Breast, Mushrooms , Onions . Snacks/Other: Apples , Skotidakis Skyr Yogurt, Bananas . more...
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Losing 7.6 kg a Week
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