Weigh In record (no journal entry) for 03 May 2020
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 58.61g | Prot: 58.47g | Carbs: 181.70g.
Breakfast: Ayam Goreng, Tumis Kangkung, Nasi Putih. Lunch: Finna Sambal Pedas, Ayam Goreng, Telur Dadar, Tempe Orek, Nasi Kuning. Snacks/Other: Tart, Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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diantriyu's Weight History
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