Weigh In record (no journal entry) for 03 May 2020
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91 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 19.79g | Prot: 65.13g | Carbs: 129.84g.
Breakfast: Nescafe 3 Ü 1 Arada, Şekersiz Türk Kahvesi, Lor Peyniri, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. Lunch: Lor Peyniri, Etli Güveç. Dinner: Mevsim Salata, Bulgur Pilavı, Fırında Patates, Makarna. more...
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334 kcal
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Exercise:
RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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DuyguEsilam's Weight History
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