Weigh In record (no journal entry) for 03 May 2020
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 23.92g | Prot: 50.69g | Carbs: 155.00g.
Breakfast: Frisian Flag Purefarm Strawberry, Semangka, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Dinner: Nasi Putih, Kokita Sambal Rawit Bawang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Talas, Semangka, Nanas. Snacks/Other: Semangka. more...
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Losing 2.1 kg a Week
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ANGGA PS's Weight History
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