Weigh In record (no journal entry) for 03 May 2020
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95 kg
Lost so far: 2.4 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 63.01g | Prot: 107.65g | Carbs: 411.48g.
Breakfast: Chickpea Flour (Besan) , Sunflower Oil, Plain Dosa, Low Fat Milk, Mars Whey Protein. Lunch: Chana Dal, Vegetable Biryani, Cashew Nuts, Sunflower Oil, Nandini Curd, White Rice, Brown Rice, Onions , Egg White , Red Tomatoes . Dinner: White Rice, Sweet Lime, Onions , Red Tomatoes , Sunflower Oil, Mango, Almonds, Plain Dosa. Snacks/Other: Mars Whey Protein. more...
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steady weight
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srikanta2192's Weight History
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