matrix_m47's Journal, 06 Jul 13

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Weigh In record (no journal entry) for 06 July 2013

107.5 kg Lost so far: 8 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2013:

853 kcal

Fat: 14.80g | Prot: 31.80g | Carbs: 149.55g. Breakfast: Pangsit Polos, Mie Telur (Ditambah, Masak). Lunch: Gula Pasir. Dinner: Gula, Ikan Kembung, Nasi Putih. Snacks/Other: Coca-Cola Coca-Cola (Can). more...

3183 kcal

Exercise: Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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matrix_m47's Weight History

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matrix_m47's Journal, 06 Jul 13

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matrix_m47's Weight History