galuhrindangayomi's Journal, 03 May 20

2 lembar Roti gandum
1 telur omega 3
1 slice keju
Mayonais kurang lemak
Saus

488 kalori 😅

Saurnya ngenyangin banget

View Diet Calendar, 03 May 2020:
1185 kcal Fat: 60.11g | Prot: 31.48g | Carbs: 134.28g.   Breakfast: ABC Saus Sambal , Kraft Singles, Maestro Light Mayonnaise, Telur Goreng, Margarin, Sari Roti Roti Gandum. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur Rebus Lunak, Alpukat, Madu. more...

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Comments 
makan mie lemonilo cuma 270 kcl kenyang pula☺️ 
02 May 20 by member: Erlina Maya Novita
kalau pake minyak atau blue ban jangan lupa diinput jg ya kalorinya 
02 May 20 by member: nataliefrancis
pake roti apa si 
02 May 20 by member: pejuang kurusss
@erlin : hehe tapi kan kandungannua beda @natali : itu udah includ blueband kok hhee @pejuang : itu roti gandum sariroti  
03 May 20 by member: galuhrindangayomi

     
 

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