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nata_machuga
Journal
02 May 20
nata_machuga's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
62.9 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
1564 kcal
Fat: 41.77g | Prot: 66.72g | Carbs: 236.84g.
Breakfast:
Кофе с Молоком и Сахаром, Клубника, ВкусВилл Блины с Творогом, Кускус (Вареный).
Lunch:
Шаурма с Курицей.
Dinner:
Виталад Протеиновый Батончик Малина.
Snacks/Other:
Миндаль Миндаль, Красное Яблоко, Банан.
more...
2325 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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nata_machuga's Weight History
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