Weigh In record (no journal entry) for 02 May 2020
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 35.43g | Prot: 31.94g | Carbs: 77.03g.
Breakfast: Çay (Demlenmiş), Sade veya Ayran Bisküvisi, Salatalık (Kabuklu), Dana Kavurma, Beyaz Ekmek. Dinner: Et Haşlama, Tas Kebabı, Beyaz Ekmek. Snacks/Other: Hed Energy Drink, Yer Fıstığı. more...
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Losing 2.1 kg a Week
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Səmədli^_^'s Weight History
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