Weigh In record (no journal entry) for 17 September 2008
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2008:
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768 kcal
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Fat: 12.37g | Prot: 31.45g | Carbs: 142.02g.
Breakfast: Kroger old fashioned oatmeal. Lunch: grapes, pineapple. Dinner: Light Buttery Spread with Flax Oil, Fat Free Sour Cream, White Potatoes (Flesh and Skin, Baked) , red pepper, spinach, egg white, hard-boiled medium/large, portabella mushroom raw, corn, Classic Romaine, tomato, cucumber, craisins, dietz ham, cabbage red, ken's creamy caesar. Snacks/Other: apple, Activia Light Yogurt, Cappucino Soy Slender Soy Milk, Baby Carrots, Light Vanilla Soymilk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, water, ypsi tap, apple. more...
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2856 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Driving - 30 minutes, Shopping - 2 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 48 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 0.6 kg a Week
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