Weigh In record (no journal entry) for 02 May 2020
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66 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 25.01g | Prot: 81.25g | Carbs: 91.28g.
Breakfast: Sambal Goreng, Ampela, Ayam Masak Merah, Nasi Merah, Selada Kol. Dinner: Nasi Merah, Sawi Dimasak (dari Segar), Ayam Masak Merah, Tempe Orek, Sambal Goreng. more...
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Losing 3.5 kg a Week
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Pebipbrn's Weight History
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