Weigh In record (no journal entry) for 02 May 2020
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61 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 31.96g | Prot: 48.80g | Carbs: 85.17g.
Breakfast: Tahu Kukus, Sup Miso, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Hatari Cream Crackers, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Telur Puyuh. more...
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1566 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nindaokta's Weight History
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