Weigh In record (no journal entry) for 30 September 2010
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116.6 kg
Lost so far: 17.2 kg.
Still to go: 44.0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2010:
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1256 kcal
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Fat: 29.96g | Prot: 90.80g | Carbs: 186.39g.
Breakfast: water, grapes, kraft 2% american, reddi egg, better start english muffin. Lunch: healthy choice beef merlot. Dinner: tomato, shredded lettuce, kraft 2% cheddar, boneless skinless chicken, smart & delicious low carb high fiber, bush's baked beans. Snacks/Other: fiber one bar, 2% kraft cheddar, Turkey Chili ala Shannon. more...
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Losing 0.8 kg a Week
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FrostyLA's Weight History
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