Weigh In record (no journal entry) for 01 May 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 56.90g | Prot: 58.35g | Carbs: 179.36g.
Breakfast: Coffee, French Toast with Butter . Lunch: Bread, Cos or Romaine Lettuce , Anchovy (Drained Solids In Oil, Canned) , Pear, Chorizos, Hacendado Spaguetti. Dinner: Queso Manchego, Hacendado Pisto de Verduras, Hacendado Yogur Muesli. Snacks/Other: Bizcocho. more...
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2636 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Jeni - 1 hour and 33 minutes, Resting - 12 hours and 47 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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