Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sebastian_72
Journal
04 Jul 13
Sebastian_72's Journal, 04 Jul 13
Sebastian_72's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2013
68.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2013:
1495 kcal
Fat: 53.97g | Prot: 89.07g | Carbs: 159.60g.
Breakfast:
Light Butter (Stick with Salt), Coffee with Milk, Marmalade, Toasted White Bread.
Lunch:
Coffee with Milk and Sugar, Ham and Cheese Sandwich.
Dinner:
White Sauce, Chicken Breast (Skin Not Eaten), White Rice.
more...
2004 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sebastian_72's Weight History
View Complete History