Weigh In record (no journal entry) for 01 May 2020
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74.9 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 41.43g | Prot: 136.17g | Carbs: 164.63g.
Breakfast: Pepperidge Farm Farmhouse Oatmeal Bread, Cello Variety Pack Cracker Cut Slices, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Dietz & Watson Organic Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Brown rice cooked, Cacao Roots Cacao Nibs, Kirkland Signature Greek Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Dinner: Quaker Rice Cakes - White Cheddar, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, S&W Organic Black Beans, Tru Grill Grilled Chicken Strips. Snacks/Other: Built Bar Samoa Bundt Cake. more...
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Gaining 0.2 kg a Week
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marm0ora's Weight History
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