Weigh In record (no journal entry) for 04 July 2013
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 28.16g | Prot: 121.17g | Carbs: 114.24g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Arbonne Vanilla Protein Shake Mix, Spinach, Bananas. Lunch: Brussels Sprouts, Kale , Spinach , Arbonne Vanilla Protein Shake Mix, Bananas , Chicken, Salmon, Fruit Salad (without Citrus Fruits), Sweet Cherries . more...
|
|
2938 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|